EMPOWERED
MIND
THERAPY
EXPERT CARE + LIVED EXPERIENCE
Guiding You Toward Growth, Connection & Healing
With combined 35 years of clinical experience helping adolescents/teens, adults, parents and couples — we walk alongside you, offering support, understanding, and encouragement every step of the way.
Healing through trauma and/or navigating life stressors can be so hard. But you don’t need to go through these struggles alone.
Whether you’re ready to heal old wounds, get un-stuck, or need help navigating life’s inevitable downs. We’re here to support you.
Our Approach.
Evidence-Based Treatment
Holistic + Integrative
Personalized Care
Strengths-Based
Collaborative
Our Services.
Sometimes all you need is someone to show you that the answers have been in you all along. To have support in decoding and unlocking your fullest potential.
It’s time to have more out of life than just average.
The unfortunate truth is that most people are too scared, too overwhelmed or too comfortable to take the actionable steps to get what they desire. To put in the work and effort to get that change.. But you’re not most people. You’re ready to make that change for yourself, your child, your family or your relationship.
You are not a product of your circumstances. You are a product of your decisions.
And you’ve decided to take the next step. To tap into your inner strength and use those strengths to nourish your weaknesses, allowing you to flourish and be your best self. To feel capable no matter what’s thrown your way. To feel fulfilled. Content. At peace. Empowered.
We can get there….together.
A Note from Our Founder.
Hello there. I’m Dr. Shaneze Gayle Smith, Ph.D.
At Empowered Mind, we use the power of our therapeutic relationship as well as evidence-based strategies from neuroscience, mindfulness, cognitive-behavioral practices and lifestyle medicine to foster growth and inner healing. Our clinicians have made it our mission to pursue training in different modalities so that we can tailor treatment to fit your particular needs. You are unique. Your challenges are unique. Your treatment should be too.
We believe the most meaningful healing and growth happens when you feel truly seen, understood, and supported by someone who gets it. Our team isn’t just trained in trauma, we are trauma survivors—we’ve done the work ourselves. We know what it’s like to navigate pain, uncertainty, and transformation, and we’ve made it to the other side. We bring both professional expertise with extensive training and lived experience to this practice. This blend of empathy and clinical skill allows us to hold space for your story without judgment, connect with you on a deeper level, and to guide you through growth with genuine compassion.
You're not alone in your healing—we’re with you every step of the way, not just as professionals, but as people who truly understand. As fleeting as cherry blossoms can be, so is life. Our hope is to help you live yours to the absolute fullest; a life with peace, purpose and meaningful connections with others and most importantly YOURSELF. Your therapeutic journey will be one of rebirth, renewal and new beginnings. Learn more about us here.
What Clients Have Said
No matter where you are in your journey, it would be our honor to support you.
Client + Therapist Fit Matters
Let’s schedule a call to see if we’re a good fit!